I found the course on Demystifying Mindfulness very helpful, especially in this COVID 19 pandemic. Thank you

I really felt a lot of benefit from doing this course and I really would like to to keep going, keep being delivered so that lots of other people can derive the same, similar or even different benefits! During the Covid crisis i have made a deliberate strategy of trying to maintain my physical and mental health as I felt both were potential threatened by the circumstances we now find ourselves in. This course has proved to be a key element of maintaining my mental health - indeed my whole self health - and again I hope it may help others similarly.